Berenice Castro v1:00/0:20r...5 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 87 |
September 18, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 0:20 | 14 | |||||
| r85 |
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Workout Graph
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