Berenice Castro 6x1:00/r row
1,364
Meters
6:00.0
Time
2:11.9
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,364 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 104 |
September 18, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.