Berenice Castro 9x1:00/r row
2,068
Meters
9:00.0
Time
2:10.5
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,068 |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 131 |
September 18, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,068 | 2:10.5 | 157 | 813 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 |
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Workout Graph
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