Berenice Castro 2x5:00/2:00r SkiErg
2,049
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 69 |
September 19, 2025 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 35 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 36 | |
| r35 |
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Workout Graph
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