Berenice Castro 2x3:00/2:00r row
1,392
Meters
6:00.0
Time
2:09.3
Pace
84
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 150 |
September 19, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r56 |
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Workout Graph
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