Berenice Castro 2x3:00/2:00r row
1,418
Meters
6:00.0
Time
2:06.9
Pace
88
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 176 |
September 19, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| r35 |
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Workout Graph
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