Berenice Castro 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
51
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 100 |
September 23, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 645 | 51 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:31.8 | 600 | 2:39.0 | 87 | 566 | 5 | 21 |
| 0:26.7 | 700 | 2:13.5 | 147 | 674 | 5 | 32 |
| 0:30.8 | 800 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:26.6 | 900 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 625 | 5 | 25 |
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Workout Graph
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