Berenice Castro 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
63
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 99 |
September 23, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 34 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 27 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 31 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 26 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 31 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.