Berenice Castro v500m/0:30r...5 row
2,620
Meters
11:16.4
Time
2:09.0
Pace
161
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 14:16.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 108 |
September 23, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,620 | 2:09.0 | 163 | 860 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:30 | 12 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r: 0:30 | 21 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 30 | |
| r: 1:00 | 12 | |||||
| r91 |
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Workout Graph
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