Berenice Castro 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 100 |
September 23, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 28 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 27 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 28 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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