Berenice Castro 6x1:20/0:20r row
1,777
Meters
8:00.0
Time
2:15.0
Pace
102
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 107 |
September 24, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 23 | |
| 1:20.0 | 285 | 2:20.3 | 127 | 735 | 25 | |
| 1:20.0 | 292 | 2:16.9 | 136 | 768 | 24 | |
| 1:20.0 | 291 | 2:17.4 | 135 | 763 | 23 | |
| 1:20.0 | 297 | 2:14.6 | 143 | 793 | 24 | |
| 1:20.0 | 306 | 2:10.7 | 157 | 839 | 23 | |
| 1:20.0 | 307 | 2:10.2 | 158 | 844 | 23 | |
| r117 |
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