Berenice Castro 6x2:00/0:30r row
2,612
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 139 |
September 24, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 745 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.