Berenice Castro 6x2:00/0:30r row
2,612
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 139 |
September 24, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r137 |
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