Berenice Castro 3x1:00/0:20r row
598
Meters
3:00.0
Time
2:30.5
Pace
33
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 634 |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 97 |
September 25, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.