Berenice Castro 2x250m/r row
500
Meters
3:42.9
Time
3:42.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:42.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 98 |
September 25, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 21 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 |
| 2:43.3 | 250 | 5:26.6 | 10 | 334 | 11 |
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Workout Graph
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