Berenice Castro 250m row
250
Meters
0:59.6
Time
1:59.2
Pace
16
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 104 |
September 25, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 32 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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