Berenice Castro v250m/2:34r...3 row
750
Meters
2:48.7
Time
1:52.4
Pace
52
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 795 |
| Overall Time | 8:38.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 106 |
September 25, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 32 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:34 | 18 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 2:24 | 12 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:52 | 15 | |||||
| r45 |
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Workout Graph
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