Berenice Castro v100m/1:15r...3 row
300
Meters
1:00.5
Time
1:40.8
Pace
24
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 364 |
| Overall Time | 5:48.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 42 |
| Stroke Count | 43 |
| Drag Factor | 121 |
September 25, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 42 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:15 | 19 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:20 | 24 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 2:13 | 21 | |||||
| r64 |
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Workout Graph
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