Berenice Castro 3:08 row
376
Meters
3:08.3
Time
4:10.3
Pace
19
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 117 |
September 25, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.3 | 376 | 4:10.3 | 22 | 376 | 16 |
| 3:08.3 | 376 | 4:10.3 | 22 | 376 | 16 |
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