Berenice Castro 6x1:20/0:20r row
1,704
Meters
8:00.0
Time
2:20.8
Pace
95
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 138 |
September 25, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704 | 2:20.8 | 125 | 712 | 25 | |
| 1:20.0 | 254 | 2:37.4 | 90 | 585 | 26 | |
| 1:20.0 | 285 | 2:20.3 | 127 | 720 | 25 | |
| 1:20.0 | 274 | 2:25.9 | 112 | 675 | 24 | |
| 1:20.0 | 294 | 2:16.0 | 139 | 765 | 23 | |
| 1:20.0 | 309 | 2:09.4 | 161 | 810 | 27 | |
| 1:20.0 | 288 | 2:18.8 | 131 | 720 | 25 | |
| r92 |
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Workout Graph
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