Berenice Castro 6x2:00/0:30r row
2,540
Meters
12:00.0
Time
2:21.7
Pace
143
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 137 |
September 25, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 715 | 29 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 31 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| r95 |
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