Berenice Castro 6x1:00/1:00r row
1,382
Meters
6:00.0
Time
2:10.2
Pace
82
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 145 |
October 01, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r103 |
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