Berenice Castro v0:20/0:20r...5 row
465
Meters
1:40.0
Time
1:47.5
Pace
33
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 565 |
| Overall Time | 3:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 120 |
October 01, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 43 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| r: 0:20 | 18 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:20 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r: 0:20 | 20 | |||||
| r100 |
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Workout Graph
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