Berenice Castro v0:25/0:25r...5 row
571
Meters
2:05.0
Time
1:49.4
Pace
41
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 679 |
| Overall Time | 4:10.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 39 |
| Stroke Count | 83 |
| Drag Factor | 121 |
October 01, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 571 | 1:49.4 | 267 | 1218 | 39 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 43 | |
| r: 0:25 | 20 | |||||
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | |
| r: 0:25 | 32 | |||||
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 38 | |
| r: 0:25 | 17 | |||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:25 | 15 | |||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 41 | |
| r: 0:25 | 24 | |||||
| r108 |
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Workout Graph
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