Berenice Castro v0:30/0:30r...5 row
666
Meters
2:30.0
Time
1:52.6
Pace
47
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 748 |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 121 |
October 01, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:30 | 15 | |||||
| r82 |
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Workout Graph
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