Berenice Castro 3x2500m/2:00r row
7,500
Meters
33:49.9
Time
2:15.3
Pace
443
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 39:49.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 112 |
October 03, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 7,500 | 2:15.3 | 141 | 786 | 24 | |
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 24 | |
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 24 | |
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 25 | |
| r51 |
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Workout Graph
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