Berenice Castro 3x5:00/2:00r row
3,035
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 108 |
October 08, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 35 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 32 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 36 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 37 | |
| r47 |
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