Berenice Castro 1x5:00/2:00r row
1,117
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 107 |
October 08, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 39 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 39 | |
| r15 |
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Workout Graph
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