Berenice Castro 5:26 row
356
Meters
5:26.8
Time
7:38.9
Pace
17
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 107 |
October 08, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.8 | 356 | 7:38.9 | 4 | 312 | 19 |
| 1:27.1 | 200 | 3:37.7 | 34 | 416 | 21 |
| 2:35.6 | 156 | 3:39.5 | 33 | 413 | 18 |
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