Berenice Castro 2x3:00/1:00r row
1,418
Meters
6:00.0
Time
2:06.9
Pace
88
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 147 |
October 14, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.