Berenice Castro v2:00/r...9 row
3,702
Meters
15:45.0
Time
2:07.6
Pace
227
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 19:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 164 |
October 14, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,702 | 2:07.6 | 168 | 879 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:20 | 16 | |||||
| 1:45.0 | 410 | 2:08.0 | 167 | 873 | 28 | |
| 1:45.0 | 410 | 2:08.0 | 167 | 873 | 20 | |
| 1:45.0 | 410 | 2:08.0 | 167 | 873 | 28 | |
| r: 1:20 | 19 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:20 | 13 | |||||
| r48 |
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Workout Graph
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