Berenice Castro 2x250m/r row
500
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 110 |
October 16, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 29 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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