Berenice Castro v500m/6:11r...4 row
1,500
Meters
7:03.7
Time
2:21.2
Pace
113
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 1,527 |
| Overall Time | 38:40.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 109 |
October 16, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| r: 6:11 | 11 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | |
| r: 5:26 | 5 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| r: 10:00 | 11 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| r27 |
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Workout Graph
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