Berenice Castro 10x15c/0:40r row
2,284
Meters
9:48.1
Time
2:08.7
Pace
150
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,478 |
| Overall Time | 16:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 175 |
October 17, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,284 | 2:08.7 | 164 | 864 | 26 | |
| 1:08.3 | 252 | 2:15.5 | 141 | 784 | 23 | |
| 1:01.3 | 239 | 2:08.2 | 166 | 871 | 23 | |
| 1:06.9 | 229 | 2:26.0 | 112 | 686 | 22 | |
| 0:53.9 | 224 | 2:00.3 | 201 | 991 | 28 | |
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 30 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 32 | |
| 0:50.8 | 218 | 1:56.5 | 221 | 1061 | 32 | |
| 0:50.9 | 218 | 1:56.7 | 220 | 1057 | 29 | |
| 1:24.1 | 256 | 2:44.2 | 79 | 571 | 22 | |
| 0:49.0 | 212 | 1:55.5 | 227 | 1080 | 24 | |
| r194 |
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Workout Graph
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