Berenice Castro v2:30/1:00r...2 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
76
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 176 |
October 17, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 1:00 | 17 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 19 | |
| r: 1:00 | 23 | |||||
| r40 |
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