Berenice Castro v1:00/1:00r...1 row
248
Meters
1:00.0
Time
2:00.9
Pace
16
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 264 |
| Overall Time | 2:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 60 |
October 21, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 16 | |||||
| r16 |
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Workout Graph
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