Berenice Castro 8x1:00/1:00r row
2,030
Meters
8:00.0
Time
1:58.2
Pace
132
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 171 |
October 21, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r129 |
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Workout Graph
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