Berenice Castro 5x1:00/1:00r row
1,288
Meters
5:00.0
Time
1:56.4
Pace
85
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 169 |
October 21, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r75 |
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Workout Graph
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