Berenice Castro 5x4:00/0:30r row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,633 |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 170 |
October 24, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| r152 |
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Workout Graph
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