Berenice Castro v1300m/9:35r...2 row
2,600
Meters
11:41.1
Time
2:14.8
Pace
153
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 2,609 |
| Overall Time | 31:16.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 100 |
October 29, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,600 | 2:14.8 | 143 | 791 | 28 | |
| 5:46.2 | 1,300 | 2:13.1 | 148 | 810 | 29 | |
| r: 9:35 | 9 | |||||
| 5:54.9 | 1,300 | 2:16.5 | 138 | 773 | 28 | |
| r9 |
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Workout Graph
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