Berenice Castro 6x150m/1:00r row
900
Meters
3:34.3
Time
1:59.0
Pace
56
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 9:34.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 120 |
October 30, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 900 | 1:59.0 | 207 | 1013 | 26 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 31 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 21 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 30 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 21 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 32 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 21 | |
| r147 |
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