Berenice Castro 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
122
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 106 |
October 30, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 25 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 2:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 5:00.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 5:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 6:30.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 7:00.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 7:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 8:00.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 8:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 9:00.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 9:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 114 | 2:11.5 | 154 | 828 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.