Berenice Castro v700m/9:57r...2 row
956
Meters
6:45.4
Time
3:32.0
Pace
41
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 987 |
| Overall Time | 16:42.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 106 |
October 31, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 956 | 3:32.0 | 37 | 426 | 26 | |
| 3:07.8 | 700 | 2:14.1 | 145 | 799 | 29 | |
| r: 9:57 | 31 | |||||
| 3:37.5 | 257 | 7:03.1 | 5 | 315 | 23 | |
| r31 |
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Workout Graph
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