Berenice Castro 1x1500m/2:00r row
1,500
Meters
9:06.9
Time
3:02.3
Pace
77
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 11:06.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 101 |
October 31, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 1,500 | 3:02.3 | 58 | 498 | 22 | |
| 9:06.9 | 1,500 | 3:02.3 | 58 | 498 | 22 | |
| r1,523 |
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Workout Graph
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