Berenice Castro 5:13 row
1,007
Meters
5:13.5
Time
2:35.6
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 104 |
November 05, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,007 | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 5:13.5 | 39 | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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