Berenice Castro 6x400m/0:40r row
2,400
Meters
10:43.4
Time
2:14.0
Pace
141
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 14:43.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 101 |
November 05, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,400 | 2:14.0 | 145 | 788 | 29 | |
| 1:55.6 | 400 | 2:24.5 | 116 | 685 | 28 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 28 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 29 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 30 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 30 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 32 | |
| r140 |
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