Berenice Castro 6x0:30/0:30r row
691
Meters
3:00.0
Time
2:10.2
Pace
40
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 800 |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 106 |
November 05, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 800 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r109 |
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Workout Graph
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