Berenice Castro 6x0:40/0:40r row
996
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 139 |
November 05, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r95 |
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