Berenice Castro 6x0:40/0:40r row
920
Meters
4:00.0
Time
2:10.4
Pace
53
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 217 |
November 05, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | |
| r100 |
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