Berenice Castro v3:00/0:30r...9 row
5,060
Meters
22:28.1
Time
2:13.2
Pace
300
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 31:28.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 160 |
November 13, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,060 | 2:13.2 | 148 | 809 | 25 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 3:30 | 14 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 25 | |||||
| 2:28.5 | 567 | 2:10.9 | 156 | 836 | 21 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 20 | |||||
| 2:30.1 | 572 | 2:11.2 | 155 | 833 | 21 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 23 | |||||
| 2:29.5 | 571 | 2:10.9 | 156 | 836 | 21 | |
| r: 0:30 | 16 | |||||
| r166 |
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Workout Graph
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