Berenice Castro 2:04 row
490
Meters
2:04.3
Time
2:06.8
Pace
32
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 109 |
November 13, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 490 | 2:06.8 | 172 | 890 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 |
| 0:45.5 | 100 | 1:53.0 | 243 | 1134 | 32 |
| 1:08.2 | 100 | 1:53.5 | 239 | 1123 | 29 |
| 1:31.1 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 1:54.3 | 90 | 2:08.8 | 163 | 862 | 23 |
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